The Melina Method
The Melina Method Podcast is your high-vibe command center for fitness, mindset, and total transformation. Hosted by celebrity trainer, sports nutritionist, and mindset mentor Melina Vlahos, this show breaks down the barriers holding you back from your strongest, sharpest, most unstoppable self. Every episode delivers honest, expert-level guidance — from strategic workouts and real-world nutrition hacks to mental resilience, lifestyle optimization, and the confidence that fuels real-life results. Whether you’re rebuilding your routine, breaking through a plateau, or leveling up your life, The Melina Method is your weekly call-in to shift harder, live louder, and transform beyond what you thought possible. Let’s SHIFT!
Email: melina@melinafitness.com
IG: @melinafitness @themelinamethod
The Melina Method
The Melina Method - with guest Peter Madrigal, Episode 2, part 2
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
On this episode of The Melina Method, part 2, I’m bringing on my reality friend Peter Madrigal from Vanderpump Rules for a conversation you definitely don’t want to miss.
We’re talking life after reality TV, what really happens when the cameras stop rolling, and what Peter is doing now outside of the Vanderpump world. But we’re also getting into some behind-the-scenes stories fans have never heard before.
We dive into the real story of how Peter and I met, how I became connected to the Vanderpump Rules circle, and some fun, juicy details about my relationship with the show that most people don’t know.
Think Hollywood stories, reality TV truths, fitness on TV, friendship, and where life takes you after the spotlight.
Trust me… you’re going to want to hear this one. 🎙️✨
Stay Connected
If you’re loving The Melina Method Podcast and want the deeper strategy, exclusive drops, and real-time fat loss + peptide tips — join my Insider List.
Subscribe here: 👉 www.melinafitness.com/subscribe
Shop my store here: stan.store/melinafitness
And make sure you’re following me on ALL my accounts for all The Melina Method scoop… YAY!
Instagram:
@melinafitness
@themelinamethod
@clubfitinternational
We’re just getting started.
Let’s SHIFT. 💪✨
Click this LINK to fill out my show guest questionnaire!